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South African Baked Sago Pudding

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.9882
Energy (kCal)1971.721
Carbohydrates (g)234.0068
Total fats (g)87.5371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Oven: 325 deg F/160 deg Celsius. | 2. Grease a large pudding dish lightly. | 3. Heat milk to nearly boiling, then add sago, salt, and nutmeg or cinnamon. | 4. Simmer over very low heat until sago is transparent. | 5. Add the 1/2 cup sugar, butter and vanilla, and stir in well. Remove from heat. | 6. Separate the eggs, and whisk the yolks. Add yolks to the sago mixture, whisk or mix through well, and pour the mixture into the prepared oven dish. | 7. Put blobs of the apricot jam all over the pudding mixture. | 8. Whisk the egg whites until stiff, and add the extra 1/2 cup sugar slowly, whisking until incorporated. | 9. Spread this meringue over the sago pudding. | 10. Bake in the preheated oven for about 40 - 45 minutes, until set, and the meringue is light brown on top. | 11. Serve hot, warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 4 cups 595.36 46.6528 30.744 31.9152
    sago 1 cup - - - -
    salt 1/2 teaspoon - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    egg 4 286.0 1.44 25.12 19.02
    apricot jam 5 tablespoons 242.0 64.4 0.7 0.2
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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