South African Ginger Cookies
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 3749.30 |
| Energy (kCal) | 464051.68 |
| Carbohydrates (g) | 110104.54 |
| Protein (g) | 1736.33 |
| Fatty acids, total saturated (g) | 527.63 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 1223.25 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 106777.50 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 9.43 |
| Fiber, total dietary (g) | 764.72 |
| Thiamin (mg) | 100.19 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.02 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 154.70 |
| Energy (kJ) | 1941705.06 |
| Tyrosine (g) | 65.24 |
| Folic acid (g) | 0.00 |
| Protein (g) | 1736.33 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 595.26 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 193.03 |
| Fatty acids, total saturated 12:0 (g) | 0.03 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 1619.86 |
| Glucose (dextrose) (g) | 1486.13 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.03 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.50 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2588.08 |
| Choline, total (mg) | 4134.21 |
| Vitamin A, RAE (g) | 425.48 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
| Tocopherol, delta (mg) | 0.06 |
| Phosphorus, P (mg) | 64413.46 |
| Threonine (g) | 66.10 |
| Fatty acids, total trans-polyenoic (g) | 0.01 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 74392.22 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
| Pantothenic acid (mg) | 209.68 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
| Total lipid (fat) (g) | 3749.30 |
| Vitamin A, IU (IU) | 6374.76 |
| Energy (kcal) | 464051.68 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 36.57 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 198.33 |
| Retinol (g) | 160.00 |
| Leucine (g) | 122.36 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 110104.54 |
| Betaine (mg) | 110.32 |
| Selenium, Se (g) | 1402.97 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 69.43 |
| Phenylalanine (g) | 83.63 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.19 |
| Cholesterol (mg) | 372.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 3.40 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.19 |
| Tocotrienol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
| Fatty acids, total polyunsaturated (g) | 1658.40 |
| Vitamin D (IU) | 82.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 11.40 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 2.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 14.59 |
| Lysine (g) | 59.24 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.10 |
| Riboflavin (mg) | 46.54 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.89 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 11.16 |
| Valine (g) | 87.14 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 5.06 |
| Histidine (g) | 45.89 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.04 |
| Potassium, K (mg) | 195369.07 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 20.37 |
| Iron, Fe (mg) | 1016.14 |
| Folate, total (g) | 10826.92 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 102.71 |
| Calcium, Ca (mg) | 124321.74 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
| Cystine (g) | 31.01 |
| Folate, food (g) | 10826.92 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 1376.09 |
| Magnesium, Mg (mg) | 20080.56 |
| Ash (g) | 954.10 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 2.00 |
| Vitamin B-6 (mg) | 59.71 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 157.21 |
| Arginine (g) | 216.94 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 75.11 |
| Lutein + zeaxanthin (g) | 503.00 |
| Sucrose (g) | 104016.00 |
| Alanine (g) | 81.53 |
| Tryptophan (g) | 32.80 |
| Dihydrophylloquinone (g) | 0.10 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.01 |
| Fatty acids, total saturated 16:0 (g) | 339.02 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 1394.01 |
| Glutamic acid (g) | 344.69 |
| Vitamin C, total ascorbic acid (mg) | 5.00 |
| Vitamin K (phylloquinone) (g) | 473.77 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.58 |
| Methionine (g) | 47.62 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 87.29 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 484.78 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.01 |
| Fatty acids, total trans (g) | 0.04 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 409.31 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 10826.92 |
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Cuisine
African >> Rest Africa >> Nigerian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- mix
- stir
- sift
- mix
Middle Stage Processes
- cover
- heat
- grease
- place
Late Stage
- press
- bake
- cool
- cool
Utensils Used
- bowl
- oven
- fork
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| golden syrup | 500 | - | - | - | - | ||
| butter | 500 | 42750.0 | 1964.25 | 1335.75 | 3600.0 | ||
| egg | 2 | 143.0 | 0.72 | 12.56 | 9.51 | ||
| vinegar | 50 | 156.45 | 6.92 | 0.0 | 0.0 | ||
| ginger | 50 | ground dried | 80.0 | 17.77 | 1.82 | 0.75 | |
| cinnamon | 1 | tablespoon | - | - | - | - | |
| clove | 1 | teaspoon | ground | 5.75 | 1.37 | 0.12 | 0.27 |
| brown sugar | 500 | 418000.0 | 107899.0 | 132.0 | 0.0 | ||
| flour | 8 | cups | unsifted | 2916.48 | 214.50 | 254.08 | 138.76 |
| baking soda | 30 | 0.0 | 0.0 | 0.0 | 0.0 | ||
| salt | 2 | teaspoons | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.