RecipeDB

Cooking in progress....

South African Koeksisters

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5091.2472
Energy (kCal)847153.0735
Carbohydrates (g)167177.068
Total fats (g)19668.6825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the water and sugar in a ot and bring to boil on low heat. Stir frequently until the sugar is completely dissolved. Boil for 7 minutes. | 2. Remove the pot from the stove and stir in the lemon juice and vanilla essence. Put the pot into the fridge. | 3. Mix the flour, salt, and baking powder thoroughly in a mixing bowl. Break the butter or margarine into small pieces and add to the four mixture. Add the milk. Mix well until a dough is formed. | 4. Roll the dough out to a thickness of 5 mm (+ or - 1/4 in.). Cut the dough into thin (+ or - 10 mm or 1/2 in.) strips. Take 3 strips and join their ends on one side. Braid the strips to desired koeksister length and join other ends. | 5. Heat the oil in a pot until fairly hot. Put about 3 koeksisters (or what can fit)at a time in the oil and fry them on both sides until they get a golden-brown color. As you remove the koeksisters for the oil, place them directly ito the syrup from the fridge. It is important to keep the syrup cool, so between soakings, return the syrup to the fridge to maintain its coolness. | 6. Remove the koeksisters from the syrup and allow the excess syrup to drip off. Place them in the refrigerator to cool and then eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 250 0.0 0.0 0.0 0.0
    white sugar 625 483750.0 124975.0 0.0 0.0
    lemon juice 12 1/2 41.9375 13.1531 0.6672 0.4575
    vanilla essence 5 - - - -
    cake flour 375 185977.5 40087.9125 4212.75 441.825
    baking powder 22 53.636 28.0324 0.0 0.0
    salt 1 - - - -
    butter 20 1710.0 78.57 53.43 144.0
    milk 150 cup added vanilla-flavored added 82800.0 1994.4 824.4 8582.4
    canola oil 750 92820.0 0.0 0.0 10500.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition