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Curried Egg and Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4659
Energy (kCal)605.3538
Carbohydrates (g)32.7446
Total fats (g)52.508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan and sauté the onion and garlic over medium heat until tender and glossy. | 2. Add the spices and cinnamon stick and stir-fry for another minute then add the stock and stir in the apricot jam. Stir until the jam has melted and bring to the boil. Reduce the temperature, cover and simmer the sauce slowly for 15 minutes until slightly reduced and thickened. Pour the curry sauce into a mixing bowl and cool slightly. | 3. Boil the potatoes in lightly salted water until cooked and drain. Skin the potatoes while still hot and cut into uniform pieces. In a large bowl, add the potatoes and egg wedges, reserving a few. | 4. Blend the yoghurt and mayonnaise with the curry sauce and season with salt, black pepper. | 5. Pour three-quarters of the salad dressing over the potato slices and mix lightly. Chop half the cilantro sprigs and stir into the salad. | 6. Spoon the salad into serving bowls, top with the remaining egg wedges and finish with a scoop of the curry dressing. | 7. Garnish with extra cilantro or lemon leaves. Serves 8. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 crushed - - - -
    curry powder 1 teaspoon mild 6.5 1.1166 0.2858 0.2802
    curry powder 1/2 teaspoon 6.5 1.1166 0.2858 0.2802
    garam masala 1/2 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    ginger 1 pinch ground 0.1 0.0222 0.0023 0.0009
    cinnamon 1 - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    apricot jam 1 tablespoon 48.4 12.88 0.14 0.04
    potato 12 - - - -
    hard egg 8 hard-boiled shelled cut - - - -
    plain yogurt 1 cup - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    salt - - - -
    black pepper ground - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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