Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. *If you cannot find the small (pickling size) or pearl onions, use a large onion, cut into chunks, and separate the layers so you have vaguely square separate bits. | 2. Simmer everything for the MARINADE together, EXCEPT the mustard and olive oil, for about 10 minutes. | 3. Add the prepared vegetables EXCEPT the artichokes. Start with the peppers and give them a head start, then add the rest. Simmer until just slightly softened and al dente -- not fully cooked. Pull off heat. | 4. Quarter the artichokes and add: heat only until artichokes are heated through. | 5. Take vegetables out with a slotted spoon and put into a serving dish. | 6. Decide how much of the marinade/cooking liquid you want to use over the vegetables, keepin in mind that the olive oil is still to be added. | 7. Pour as much of the marinade as you want into a bowl, and whisk in the mustard and olive oil. Taste for seasoning: it might need more sugar or salt. | 8. Pour this over the vegetables, cool, cover, and refrigerate for a couple of hours or overnight. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
white wine	1 1/2	1/2		-	-	-	-
lemon juice	1/2	cup		26.84	8.418	0.42700000000000005	0.2928
sugar	3	tablespoons		165.18599999999998	41.3172	0.0	0.0
parsley	6	tablespoons	chopped	8.208	1.4432	0.6772	0.1801
garlic clove	3		chopped	-	-	-	-
thyme leaf	1	tablespoon		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
dijon mustard	1	tablespoon		-	-	-	-
virgin olive oil	3/4	cup		-	-	-	-
bell pepper	4		seeds sliced	-	-	-	-
mushroom	1	lb	sliced	154.2216	30.799	10.1605	2.2226
zucchini	1	lb	sliced	95.2545	14.1067	12.2924	1.8144
onion	1/2		peeled	14.0	3.2689999999999997	0.385	0.035
artichoke	14 1/2	ounces	drained	193.2018	43.2032	13.4419	0.6166

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.