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South African Traditional Soetkoekies (Sweet Cookies)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.6199
Energy (kCal)4438.1159
Carbohydrates (g)971.1866
Total fats (g)18.8395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 380 deg F/180 deg Celsius. | 2. Grease cookie tins. | 3. (** The story of the fat: we can always buy raw pork or mutton fat from a butcher or supermarket butchery dept. To render, cut this fat into small cubes, put (in batches) in a heavy-bottomed pot, and leave over low heat for the fat to "melt out". Pour off the fat at frequent intervals into a container, to prevent the fat browning in the pot. Do this before you start baking, and save the fat in the fridge in a closed container). | 4. In a large container mix very well: the flour, brown sugar, baking soda, cream of tartar, salt and all the spices. | 5. Rub in the butter and Crisco or fat with your fingers and palms until the mixture resembles breadcrumbs. | 6. Whisk the eggs, add just 1/2 cup sweet wine to the eggs, then stir into the dry mixture. | 7. Stir this in well, and if still too dry to form a dough, add more of the sweet wine to form a fairly stiff dough. | 8. The dough is easy to handle and can be kneaded at this stage to mix well and to form a dough you can roll out. | 9. Roll out thinly, in batches, on a floured surface. Keep gathering up the unused dough, press together, and roll out again. | 10. Make sure your oven grid is in the centre of the oven, as cookies burn easily on the bottom, especially if you use dark tins. | 11. Press out large round cookies, carefully place on the greased tins, and bake in batches in the preheated oven. | 12. Check cookies after 5 minutes; don't let them burn. Cooking time depends on your oven and size of cookies, but is generally about 7 minutes. | 13. Remove with an egg-lifter, and let them cool and harden on wire racks. Store in airtight tins. | 14. The amount given below is a guess: any smaller and you will get up to 130 cookies or more. The cooking time is based roughly on the several batches you will have to cook. | 15. Can be made weeks before using. | 16. Although I give an approximately number of cookies, it will depend on your cookie cutter. A smaller cookie cutter will yield up to 130 or more cookies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cake flour 5 cups 2479.7 534.5055 56.17 5.891
    brown sugar 2 cups 1672.0 431.596 0.528 0.0
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    cream tartar 1/2 teaspoon 3.87 0.9225 0.0 0.0
    clove 1 teaspoon ground 5.754 1.3761 0.1254 0.273
    cinnamon 1 tablespoon ground - - - -
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    salt 2 teaspoons - - - -
    butter 1/4 21.375 0.9821 0.6679 1.8
    pork must 1/4 lb rendered fat 100.8669 0.0 22.4401 0.5667
    madeira wine 1/2 cup 100.8669 0.0 22.4401 0.5667
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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