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South African Melktert (Milktart)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.9779
Energy (kCal)1942.24
Carbohydrates (g)347.3478
Total fats (g)39.8246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 cups of milk to boiling point. | 2. Mix remaining milk, flour, sugar, extracts, salt and egg yolks together and add to hot milk. | 3. Cook until very thick and remove from stove. | 4. Whisk egg whites to stiff peak stage and add to milk mixture after it has been off the stove for 5 minutes. | 5. Stir in margarine and pour mixture into ready-made pie shells. | 6. Sprinkle with cinnamon. | 7. Refrigerate to cool and set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    graham cracker crust 2 prepared - - - -
    milk 1 148.84 11.6632 7.686 7.9788
    cake flour 1 1/4 1/4 619.925 133.6264 14.0425 1.4728
    white sugar 1 cup 774.0 199.96 0.0 0.0
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    almond extract 1 teaspoon - - - -
    salt 1 pinch - - - -
    egg 4 separated 286.0 1.44 25.12 19.02
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    cinnamon 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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