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South African Melktert (Milktart)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.8246
Energy (kCal)1942.24
Carbohydrates (g)347.3478
Protein (g)46.9779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    graham cracker crust 2 prepared - - - -
    milk 1 148.84 11.6632 7.686 7.9788
    cake flour 1 1/4 1/4 619.925 133.6264 14.0425 1.4728
    white sugar 1 cup 774.0 199.96 0.0 0.0
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    almond extract 1 teaspoon - - - -
    salt 1 pinch - - - -
    egg 4 separated 286.0 1.44 25.12 19.02
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    cinnamon 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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