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South African Bobotie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52311.4911
Energy (kCal)265628.2645
Carbohydrates (g)57.0061
Total fats (g)6111.8882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre heat oven to 160°C. | 2. Soak bread in water for around 10 minutes, remove and squeeze excess water and tear into small pieces. | 3. Add 2 eggs to a large bowl and whisk. Add mince and mix to combine. Set aside. | 4. In a large frying pan, heat oil and fry onion until golden in colour. | 5. Add onion mixture to mince along with crumbled bread, hot water, sugar, lemon juice, curry powder, cloves, garlic, turmeric and salt. Mix to combine all ingredients. | 6. Spoon mixture into a greased, oven proof dish and cook in oven uncovered for 40 minutes, remove from oven. | 7. Combine topping ingredients and pour over bobotie. Place back in oven and cook for another 10 minutes. Or until topping is set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 minced 265200.6015 0.0 52292.1186 6097.3472
    egg 2 143.0 0.72 12.56 9.51
    white bread 2 slices - - - -
    water 0.0 0.0 0.0 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    cooking oil 2 tablespoons - - - -
    hot water 2 tablespoons 0.0 0.0 0.0 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1/2 teaspoon - - - -
    egg 1 beaten 143.0 0.72 12.56 9.51
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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