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South African "vetkoek" (Bread Machine Recipe)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.8252
Energy (kCal)998.317
Carbohydrates (g)201.0276
Total fats (g)4.5484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Measure water into bread machine pan. | 2. Add dry ingredients. | 3. Add yeast. | 4. Set machine on 'dough setting' and start. | 5. When done (after 1 1/2 hrs) remove and divide into 10 balls on lightly floured surface. Flatten slightly. | 6. Let rise for 1/2 hour in warm place. | 7. Warm oil in pan - about 1 inch deep - on medium heat setting (not hot!). | 8. Fry vetkoeks about 5 minutes a side (turn over when golden). Pack them quite close together in the pan: it helps with rising. | 9. They should be the color of doughnuts when ready. | 10. Drain on kitchen towels. | 11. As soon as you can bear to touch them, slice open and spread with butter and your favorite preserve. | 12. Enjoy. | 13. (cooking time is bread machine cycle). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread flour 2 cups unbleached 989.14 198.7322 32.8252 4.5484
    fast rising active yeast 1 1/2 1/2 - - - -
    salt 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    water 7/8 cup 0.0 0.0 0.0 0.0
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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