South African Malay Lamb Breyani (Or Chicken)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 394.06 |
| Energy (kCal) | 5337.86 |
| Carbohydrates (g) | 116.20 |
| Protein (g) | 380.65 |
| Fatty acids, total saturated (g) | 239.19 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.27 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 30.03 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 38.58 |
| Fiber, total dietary (g) | 28.17 |
| Thiamin (mg) | 2.79 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.02 |
| Fatty acids, total saturated 14:1 (g) | 0.12 |
| Aspartic acid (g) | 36.05 |
| Energy (kJ) | 22314.59 |
| Tyrosine (g) | 13.11 |
| Folic acid (g) | 0.00 |
| Protein (g) | 380.65 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 77.50 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 3.53 |
| Fatty acids, total saturated 12:0 (g) | 102.56 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 33.42 |
| Glucose (dextrose) (g) | 6.45 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.87 |
| Fatty acids, total trans-monoenoic (g) | 0.02 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.02 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1503.50 |
| Choline, total (mg) | 1089.78 |
| Vitamin A, RAE (g) | 137.00 |
| Fatty acids, total saturated 6:0 (g) | 0.43 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 4090.99 |
| Threonine (g) | 15.68 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 309.57 |
| Sodium, Na (mg) | 1592.28 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.06 |
| Pantothenic acid (mg) | 12.92 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 394.06 |
| Vitamin A, IU (IU) | 2766.59 |
| Energy (kcal) | 5337.86 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.33 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 11.82 |
| Retinol (g) | 0.00 |
| Leucine (g) | 30.67 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 116.20 |
| Betaine (mg) | 346.77 |
| Selenium, Se (g) | 394.62 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 17.59 |
| Phenylalanine (g) | 16.00 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.76 |
| Cholesterol (mg) | 1112.45 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.64 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.10 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 38.33 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.29 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.25 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 19.49 |
| Lysine (g) | 32.21 |
| Fatty acids, total saturated 10:0 (g) | 8.23 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 3.52 |
| Riboflavin (mg) | 4.08 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 45.31 |
| Tocotrienol, alpha (mg) | 0.13 |
| Cryptoxanthin, beta (g) | 12.97 |
| Valine (g) | 18.89 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.20 |
| Histidine (g) | 10.92 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 1.57 |
| Potassium, K (mg) | 6562.88 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 2.49 |
| Phytosterols (mg) | 293.09 |
| Iron, Fe (mg) | 64.57 |
| Folate, total (g) | 295.67 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 18.81 |
| Calcium, Ca (mg) | 950.44 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 4.33 |
| Folate, food (g) | 295.67 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 90.34 |
| Magnesium, Mg (mg) | 610.73 |
| Ash (g) | 26.11 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 5.02 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 30.57 |
| Arginine (g) | 26.40 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
| Proline (g) | 15.84 |
| Lutein + zeaxanthin (g) | 40.57 |
| Sucrose (g) | 3.24 |
| Alanine (g) | 21.69 |
| Tryptophan (g) | 3.18 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 7.19 |
| Fatty acids, total saturated 16:0 (g) | 48.62 |
| Fatty acids, total polyunsaturated 17:0 (g) | 1.62 |
| Fatty acids, total saturated 20:0 (g) | 0.25 |
| Fatty acids, total monounsaturated (g) | 93.87 |
| Glutamic acid (g) | 61.19 |
| Vitamin C, total ascorbic acid (mg) | 132.30 |
| Vitamin K (phylloquinone) (g) | 113.90 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.32 |
| Methionine (g) | 10.22 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 15.38 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1428.11 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.03 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 69.02 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 295.67 |
-
Cuisine
African >> Rest Africa >> Nigerian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- boil
- cover
- drain
- set
- boil
- cover
- drain
- set
- fry
Middle Stage Processes
- remove
- set
- fry
- remove
- set
- mix
- place
- cover
Late Stage
- pour
- sprinkle
- sprinkle
- pour
- cook
- heat
- heat
- simmer
Utensils Used
- bowl
- saucepan
- cup
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| basmati rice | 4 | cups | - | - | - | - | |
| cassia | 1 | piece | - | - | - | - | |
| cardamom pod | 2 | - | - | - | - | ||
| salt | - | - | - | - | |||
| lentil | 1 | cup | 81.62 | 17.04 | 6.89 | 0.42 | |
| onion | 2 | sliced | 128.0 | 29.88 | 3.52 | 0.32 | |
| vegetable oil | 1 | cup | 1879.16 | 0.0 | 0.0 | 218.0 | |
| potato | 4 | peeled halved | - | - | - | - | |
| mutton | 2 1/4 | lb | 2388.20 | 0.81 | 341.18 | 113.18 | |
| plain yogurt | 2 | cups | - | - | - | - | |
| tomato | 14 | ounces | tinned chopped | 91.28 | 20.24 | 4.76 | 0.79 |
| cinnamon | 2 | teaspoon | ground | - | - | - | - |
| allspice berry | 4 | t. | ground | - | - | - | - |
| clove | 6 | 34.52 | 8.25 | 0.75 | 1.63 | ||
| cumin | 1 | tablespoon | ground | 22.5 | 2.65 | 1.06 | 1.33 |
| coriander | 2 | teaspoons | ground | 10.72 | 1.97 | 0.44 | 0.63 |
| turmeric | 1 | teaspoon | 9.36 | 2.01 | 0.29 | 0.09 | |
| gingerroot | 1 | teaspoon | chopped | - | - | - | - |
| garlic | 2 | teaspoons | crushed | 8.34 | 1.85 | 0.35 | 0.02 |
| masala | 2 | tablespoons | - | - | - | - | |
| salt | - | - | - | - | |||
| saffron | 1 | pinch | 0.13 | 0.02 | 0.00 | 0.00 | |
| butter | 1/2 | cup | 684.0 | 31.42 | 21.37 | 57.6 | |
| water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.