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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix meat, ginger and garlic together and add onion and apricots if you are using them. | 2. Heat butter and stir fry chopped onions until soft and golden. | 3. Add wine, water, vinegar, curry powder, cayenne pepper, black pepper, bay leaves and sugar. | 4. Bring to the boil and cook for 2 minutes. | 5. Remove from heat and leave to cool until warm. | 6. Blend in remaining ingredients and pour this over the meat. | 7. Coat meat well and refrigerate overnight. | 8. Thread meat, onion, meat, apricot so that each sosatie has 6 pieces of meat, 3 pieces of onion and 2 apricot halves on each. | 9. Barbecue over hot grill taking care not to burn and baste from time to time until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2	1/2	cut	806.8218	1.5594	143.9397	24.9505
gingerroot	15		scraped grated	-	-	-	-
garlic clove	2		grated	-	-	-	-
onion	36	pieces		128.0	29.888	3.52	0.32
apricot	24			1785.6	413.664	52.08	14.508
butter	30			2565.0	117.855	80.145	216.0
onion	2		chopped	128.0	29.888	3.52	0.32
red wine	100			-	-	-	-
water	50			0.0	0.0	0.0	0.0
vinegar	100			312.9	13.857000000000001	0.0	0.0
curry powder	15			97.5	16.749000000000002	4.287	4.203
sugar	15			12089.7	3023.94	0.0	0.0
bay leaf	3			-	-	-	-
cayenne pepper	1			5.724	1.0193	0.2162	0.3109
black pepper				-	-	-	-
salt				-	-	-	-
mustard	15			4.725	0.8172	0.5005	0.0735
soy sauce	15			127.2	11.832	19.535999999999998	1.368
ketchup	160			-	-	-	-
worcestershire sauce	30			397.8	99.24600000000001	0.0	0.0
cooking oil	60	ml		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.