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Ostrich and Vegetable Sosaties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.2319
Energy (kCal)41880.1625
Carbohydrates (g)365.7034
Total fats (g)4062.3787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put half the coriander for the marinade, salt, oil and garlic into a food processor with all the jam, cumin and red wine and blend until smooth. | 2. Cut the ostrich fillet into 4cm/1½in cubes. Place them into a non-metalic bowl and stir in the jam-flavoured marinade. | 3. Place the remaining coriander, salt, oil and garlic into a clean food processor with the lemon juice and blend until smooth. | 4. Halve all the peppers, remove the seeds and cut them into rough 2.5cm/1in cubes. Cut the ear of sweetcorn across into 2.5cm/1in thick slices and cut the patty pan squash into similar sized pieces. | 5. Place all the vegetables into another bowl and stir in the second marinate. Cover both bowls and leave to marinate in the fridge overnight. | 6. The next day, thread the meat and the vegetables alternately on to the skewers and barbecue over medium-hot coals for 10-12 minutes, turning now and then and basting with the leftover meat marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ostrich fillet 2 1/4 lb 907.8021 0.0 201.9605 5.1
    red bell pepper 1 907.8021 0.0 201.9605 5.1
    green bell pepper 1 907.8021 0.0 201.9605 5.1
    yellow bell pepper 1 907.8021 0.0 201.9605 5.1
    corn cob 1 907.8021 0.0 201.9605 5.1
    zucchini 4 13.44 1.9904 1.7344 0.256
    pattypan squash 4 907.8021 0.0 201.9605 5.1
    coriander 1 ounce 6.5204 1.0404 0.6038 0.1474
    salt 2 teaspoons - - - -
    olive oil 300 35802.0 0.0 0.0 4050.0
    garlic clove 12 907.8021 0.0 201.9605 5.1
    apricot jam 225 g 544.5 144.9 1.575 0.45
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    wine 90 4086.9 58.077 8.604 0.0
    lemon juice 150 503.25 157.8375 8.0062 5.49

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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