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Cucumber-Zucchini Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6052
Energy (kCal)256.618
Carbohydrates (g)59.8329
Total fats (g)0.233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange in alternate layers cucumber, zucchini & onions. | 2. Mix VINEGAR and SUGAR dissolved in 1/2 cup HOT WATER add SALT, PEPPER, & CRUSHED RED PEPPER.Add a couple ice cubes to chill. | 3. Drain any water formed from cucumbers before adding the dressing. | 4. Allow vegetables to marinate in the dressing at least 1 hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 sliced - - - -
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    onion 1 sliced sweet 28.0 6.537999999999999 0.77 0.07
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    salt 1/2 tablespoon - - - -
    black pepper 1 teaspoon coarse 5.773 1.4708 0.239 0.075
    red pepper flake 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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