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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Separate the onion rings, and drop them into a large pot of cold water. | 2. Bring to the boil, and then simmer the rings until they are limp -- about 7 - 10 minutes. This will depend on how you think you prefer them. They are best when fully cooked. | 3. Drain the rings well in a colander or sieve. | 4. For the dressing, whisk everything well, until dissolved, except the olive oil. | 5. Then whisk in olive oil. | 6. Put onion rings either in a glass bowl, or in a clean glass canning jar. | 7. Cover with vinaigrette dressing, cover the bowl or put lid on the bottle, and marinate the onion rings for 24 - 48 hours. (Make vinaigrette with balsamic vinegar if you'd like brownish onion rings). | 8. To use, lift out as much as you want, and let the marinade drain off. | 9. Serve on top of a mixed salad, or as suggested in intro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3		peeled cut	192.0	44.832	5.28	0.48
water				0.0	0.0	0.0	0.0
vinaigrette dressing			bottled	-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
cider vinegar	3/4	cup		37.6425	1.6669999999999998	0.0	0.0
mustard	2	teaspoons	prepared	0.63	0.109	0.0667	0.0098
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
superfine sugar	2	tablespoons		97.524	25.195	0.0	0.0
olive oil	1	cup		1909.44	0.0	0.0	216.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.