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Pakistani Meatballs with Gravy (Koftay)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.4693
Energy (kCal)991.6822
Carbohydrates (g)54.7333
Protein (g)121.1182
  • Cuisine

    Asian >> Indian Subcontinent >> Pakistani

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/4 pounds ground lean 530.4012 0.0 104.5842 12.1947
    onion 2 sliced divided 128.0 29.888 3.52 0.32
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    coriander seed 1 teaspoon crushed 5.364 0.9898 0.2227 0.3199
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    red pepper to taste crushed 0.0 0.0 0.0 0.0
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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