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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. In a medium bowl, mix lean ground beef, half of the onions, chili powder, black pepper, cloves, cumin and cardamom. Shape the mixture into approximately six 2 inch meatballs. | 2. In a large, heavy saucepan over medium heat, cook and stir the remaining onion in the vegetable oil until tender. Mix in the yogurt, lentils, ginger paste, garlic paste, coriander seed, water, red pepper and salt. Place the meatballs into the mixture. Reduce heat to low and cook 30 minutes, until meatballs are evenly browned and lentils are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	1/4 pounds	ground lean	530.4012	0.0	104.5842	12.1947
onion	2		sliced divided	128.0	29.888	3.52	0.32
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
yogurt	1	cup		149.45	11.417	8.5015	7.9625
lentil	1/2	cup		40.81	8.5239	3.4496	0.2118
ginger paste	1	teaspoon		-	-	-	-
garlic paste	1	teaspoon		-	-	-	-
coriander seed	1	teaspoon	crushed	5.364	0.9898	0.2227	0.3199
water	2 1/2	cups		0.0	0.0	0.0	0.0
red pepper	to taste		crushed	0.0	0.0	0.0	0.0
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.