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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a medium bowl, combine yogurt, ginger garlic paste, pepper flakes, cumin, cloves, turmeric and salt. Mix in beef until evenly coated. Set aside for 15 minutes. | 2. Heat oil in a large heavy skillet over medium-high heat. Fry onion until golden brown. Remove 1 tablespoon of onion, and set aside for garnish. Reduce heat to low. Place meat in skillet, cover, and cook until tender, about 25 minutes. Check every 10 minutes, and add water if necessary. Pour in lemon juice, and simmer for 10 minutes. Garnish with cilantro, green chiles, and reserved fried onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yogurt	1	cup		149.45	11.417	8.5015	7.9625
ginger garlic paste	1	teaspoon		-	-	-	-
red pepper flake	2	teaspoons	crushed	-	-	-	-
black cumin	1/2	teaspoon	ground	-	-	-	-
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
salt	2	teaspoons		-	-	-	-
steak	2	pounds	cut round	1115.2025	0.0	196.2031	30.7361
vegetable oil	3/4	cup		1409.37	0.0	0.0	163.5
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
lemon juice	1 1/2	tablespoons		5.0325	1.5784	0.0801	0.0549
cilantro	1	bunch		-	-	-	-
green chilies	4			388.6057	96.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.