RecipeDB

Cooking in progress....

Bobotie, from the Cape

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2279
Energy (kCal)1269.0903
Carbohydrates (g)85.991
Protein (g)173.927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground minced 795.6018 0.0 156.8764 18.292
    oil - - - -
    white bread 2 slices - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    onion 1 60.0 14.01 1.65 0.15
    curry powder 4 teaspoons 26.0 4.4664 1.1432 1.1208
    breyani spice below 1 tablespoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    tomato 1 peeled chopped 62.068999999999996 13.7631 3.2384 0.5397
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    apple 1 peeled grated 65.0 17.2625 0.325 0.2125
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397
    raisin 1/4 - 1/2 cup seedless 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    apricot jam 2 tablespoons 96.8 25.76 0.28 0.08
    egg 1 71.5 0.36 6.28 4.755
    milk 3/4 cup 74.42 5.8316 3.843 3.9894
    almond 12 -16 blanched 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    turmeric 1/3 teaspoon 4.68 1.0071 0.1452 0.0488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition