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Carrot Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7007.8801
Energy (kCal)781822.7766
Carbohydrates (g)172906.7426
Total fats (g)7730.3046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C. | 2. Combine carrot, apple, coconut, dates, nuts. | 3. Blend in oil, egg and vanilla extract. | 4. Sift in all dry ingredients and mix together lightly. | 5. Spoon into greased muffin pans and bake for approximately 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 375 grated 19680.0 4598.4 446.4 115.2
    apple 375 grated 24375.0 6473.4375 121.875 79.6875
    coconut 200 56640.0 2436.8 532.8 5358.4
    date 125 chopped 51817.5 13786.7625 450.1875 71.6625
    pecan 125 chopped 35793.3333 6708.0 736.6667 754.0
    oil 250 ml 1895.7513 0.0 0.6059 215.2846
    egg 3 beaten 214.5 1.08 18.84 14.265
    vanilla extract 2 24.191999999999997 1.0626 0.005 0.005
    flour 500 289140.0 63302.7 4700.5 1121.8
    baking soda 10 0.0 0.0 0.0 0.0
    sugar 375 302242.5 75598.5 0.0 0.0
    cinnamon 10 - - - -
    salt 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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