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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a large saucepan. Add the onion and cook for 6 minutes until soft and translucent. | 2. Add the meat and cook over medium-high heat, stirring often, until well browned. Spoon out as much fat as possible. | 3. Turn the heat to low and stir in the garlic, cumin, Nando's Garlic Peri-Peri sauce, salt and black pepper. Add the tomatoes, tomato paste, mustard and beef stock. Simmer for 20 minutes. | 4. Drain and rinse the kidney beans. Stir well and simmer for 20 minutes. Taste and correct seasoning. | 5. Add the dill and parsley just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	30			3580.2	0.0	0.0	405.0
onion	1		chopped	60.0	14.01	1.65	0.15
topside mince	500		minced	-	-	-	-
garlic	10		chopped	44.7	9.918	1.9080000000000001	0.15
cumin	15	ml	ground	23.9657	2.8273	1.1382	1.4232
peri	15			-	-	-	-
salt	5			-	-	-	-
black pepper	2 1/2 - 5	ml	ground	0.0	0.0	0.0	0.0
dijon mustard	5			-	-	-	-
beef stock	250	ml		181.0743	19.7318	6.6838	8.5478
red kidney bean	800			728275.8621	131972.4138	53782.069	551.7241
lime juice	1/2			1.8906	0.6368	0.0318	0.0053
dill	15		chopped	301.95	54.6183	15.8202	14.3946
parsley	15		chopped	20.52	3.6081	1.6929	0.4503
italian tomato	800		chopped	-	-	-	-
tomato paste	15			196.8	45.38399999999999	10.368	1.128

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.