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Nando's Peri - Peri Soup Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)982.9733
Energy (kCal)732686.9627
Carbohydrates (g)132123.1481
Protein (g)53821.3619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 30 3580.2 0.0 0.0 405.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    topside mince 500 minced - - - -
    garlic 10 chopped 44.7 9.918 1.9080000000000001 0.15
    cumin 15 ml ground 23.9657 2.8273 1.1382 1.4232
    peri 15 - - - -
    salt 5 - - - -
    black pepper 2 1/2 - 5 ml ground 0.0 0.0 0.0 0.0
    dijon mustard 5 - - - -
    beef stock 250 ml 181.0743 19.7318 6.6838 8.5478
    red kidney bean 800 728275.8621 131972.4138 53782.069 551.7241
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    dill 15 chopped 301.95 54.6183 15.8202 14.3946
    parsley 15 chopped 20.52 3.6081 1.6929 0.4503
    italian tomato 800 chopped - - - -
    tomato paste 15 196.8 45.38399999999999 10.368 1.128

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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