RecipeDB

Cooking in progress....

Kariokor Nyama Ya Kuchoma (Barbecued Meat Rub, Kenya)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.48
Energy (kCal)155.823
Carbohydrates (g)38.8022
Protein (g)1.9651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 cup coarse - - - -
    black pepper 2 tablespoons coarse 34.638000000000005 8.8251 1.4338 0.4499
    red pepper flake 1 tablespoon crushed - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition