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Kariokor Nyama Ya Kuchoma (Barbecued Meat Rub, Kenya)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9651
Energy (kCal)155.823
Carbohydrates (g)38.8022
Total fats (g)0.48
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thoroughly combine all ingredients. | 2. Rub onto whatever meats you would like to bbq. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 cup coarse - - - -
    black pepper 2 tablespoons coarse 34.638000000000005 8.8251 1.4338 0.4499
    red pepper flake 1 tablespoon crushed - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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