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Koeksusters ( Spicy Syrupy Doughnuts)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)242.0652
Energy (kCal)8532.0593
Carbohydrates (g)726.5249
Total fats (g)562.0295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour and spices into a bowl. | 2. Add salt and sugar. | 3. Add yeast mix to combine. | 4. Beat egg. Add egg and butter/ marg and rub into flour until mixture resembles fine breadcrumbs. | 5. Add enough milk/water mixture to make a soft pliable dough like for bread or doughnuts. | 6. Knead for 10 minutes( this can be done in mixer or bread machine. | 7. Cover and let rise for 1 hour until double in bulk. | 8. After rising knock down and roll dough in to long log. Cut dough into 5 cm pieces and shape in to an oblong shape. | 9. or make into balls. | 10. Put onto a greased tray and let rise for 20 minutes or double in size. | 11. deep fry in oil as you would for doughnuts until brown. | 12. Put some coconut in a plate. | 13. Prepare syrup. | 14. Put sugar in saucepan add water and stir till sugar has dissolved. | 15. Add whole spices if using and bring to a boil. | 16. Boil for 5 minutes. | 17. Bring syrup to a simmer and add doughnuts one or two at a time. | 18. let them simmer on each side for 30 seconds upto a minute. | 19. Take out and immediatly roll into some cocunut. | 20. Place into a clean platter and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    doughnut - - - -
    cake flour 3 cups 1487.82 320.7033 33.702 3.5346
    salt 1 teaspoon - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    yeast 1 packet dried - - - -
    orange 1 1/2 1/2 2.6438 0.6609 0.0529 0.0067
    cinnamon 1 1/2 1/2 - - - -
    ginger 1 1/2 1/2 ground 2.4 0.5331 0.0546 0.0225
    spice 1 1/2 1/2 mixed 7.4955 2.0554 0.1736 0.2477
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    egg 1 71.5 0.36 6.28 4.755
    butter 75 6412.5 294.6375 200.3625 540.0
    milk - - - -
    oil - - - -
    syrup - - - -
    sugar 1 cup 402.99 100.79799999999999 0.0 0.0
    water 1 cup boiling 0.0 0.0 0.0 0.0
    cinnamon 1 - - - -
    coconut 1/2 cup flaked 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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