Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350 deg F/180 deg Celsius Use your largest oven roaster -- like the one in the photo, which comes with most ovens. | 2. Clean the chicken of all extra fat and skin flaps. Season inside with salt. If using, put two thick slices of lime or lemon, an onion quarter and 1 - 2 garlic cloves inside the cavity. | 3. Place the chicken in the roasting pan. | 4. Cut the ends off the bell peppers, remove seeds and ribs, sprinkle in a little salt and pepper, and put a peeled tomato in each cavity. | 5. Add the cleaned cauliflower, broccoli, zucchini and cucumber slices (or mushrooms) to the pan. | 6. Add the potatoes and the onion quarters. Sprinkle the chopped garlic over everything, and also use some salt, lightly, over the vegetables and chicken. | 7. For the dressing, mix the olive oil, lemon juice, honey, mustard and some black pepper in a bowl, and whisk well to mix. | 8. Drizzle this over the contents of the roasting tin, and rub some of it all over the chicken. Make sure the potatoes get their share of dressing. | 9. Sprinkle the rosemary over the chicken. | 10. Bake the lot for about 1 1/2 hours. Everything should be done after that, BUT you might have to tent a piece of foil over the roaster halfway through, to prevent bits burning. Take this off again just before it's done, so the chicken and potatoes will brown nicely. | 11. If you make this for 2 people as I do, you will have leftovers, especially of the chicken. It's very handy to use for another dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1			-	-	-	-
salt				-	-	-	-
bell pepper	2			-	-	-	-
tomato	2		medium	124.1379	27.5262	6.4768	1.0795
zucchini	6			13.86	2.0526	1.7886	0.264
broccoli floret	1	cup		-	-	-	-
cauliflower floret	1	cup		-	-	-	-
onion	1		quartered	64.0	14.944	1.76	0.16
cucumber	6	slices		-	-	-	-
potato	4		peeled	-	-	-	-
garlic clove	10		peeled chopped	-	-	-	-
rosemary	2	tablespoons		4.454	0.7038	0.1125	0.1992
lemon	1			1.2808	0.4116	0.0486	0.0132
olive oil	1/2	cup		954.72	0.0	0.0	108.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
honey	2	tablespoons		-	-	-	-
dijon mustard	2	teaspoons		-	-	-	-
black pepper			coarse	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.