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Rich Tomato Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2115
Energy (kCal)7541.3413
Carbohydrates (g)1126.9039
Total fats (g)343.625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Skin tomatoes and chop up roughly. | 2. Soften onion in oil - do not brown. | 3. Add garlic and salt and fry for 1 minute. | 4. Add tomatoes, cayenne pepper, tomato cocktail, sugar, black pepper, coriander and lemon juice and heat to boiling point. | 5. Reduce heat and simmer til thick. | 6. Adjust seasoning, if needed. | 7. Mix in remaining ingredients and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 ripe 251.16 55.692 13.104000000000001 2.184
    onion 2 chopped 128.0 29.888 3.52 0.32
    olive oil 25 2983.5 0.0 0.0 337.5
    garlic clove 6 crushed - - - -
    salt 5 - - - -
    cayenne pepper 5 28.62 5.0967 1.0809 1.5543
    tomato cocktail juice 400 ml - - - -
    sugar 5 4029.9 1007.98 0.0 0.0
    black pepper - - - -
    coriander 10 ml crushed 0.1555 0.0248 0.0144 0.0035
    lemon juice 15 50.325 15.7838 0.8006 0.5489999999999999
    parsley 50 68.4 12.027000000000001 5.643 1.501
    basil leaf 24 chopped - - - -
    lemon 1 rind 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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