RecipeDB

Cooking in progress....

Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)151.6496
Energy (kCal)3029.1
Carbohydrates (g)268.0267
Protein (g)134.3787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 1 1/2 boneless boneless 1796.256 0.0 112.8103 145.9458
    oil - - - -
    onion 4 peeled chopped 256.0 59.776 7.04 0.64
    garlic clove 2 -4 peeled minced - - - -
    gingerroot 1 piece peeled crushed - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/4 teaspoon - - - -
    black pepper - - - -
    cinnamon 1 - - - -
    clove 3 cloves - - - -
    bay leaf 2 - - - -
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    apricot 250 g drained 120.0 27.8 3.5 0.975
    banana 2 peeled sliced 400.5 102.78 4.905 1.485
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    wine vinegar 50 141.55 2.0115 0.298 0.0
    meat stock 250 ml - - - -
    apricot jam 3 tablespoons 145.2 38.64 0.42 0.12
    natural yoghurt 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition