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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large pot or saucepan. | 2. Over high heat, fry the onions and garlic, stirring continuously. Add the ginger, curry powder and all the spices and continue stirring for a minute. Season to taste with pepper and add the salt. | 3. Reduce heat slightly. Add the meat and fry it until it is browned on all sides. (This may be easier if you remove the onions, garlic and ginger mixture and set them aside, then return them to the pot after the meat is browned.). | 4. Add the vinegar and stock, plus all the other remaining ingredients (except the apricot jam, yoghurt, and bananas). Cover. Reduce heat. Simmer over a low heat, stirring occasionally, until everything is tender, approximately 1 1/2 hours for lamb and 2 hours for mutton, maybe a little longer. | 5. Stir in the apricot jam and the yoghurt a few minutes before serving. | 6. Serve this curry with yellow rice and a variety of sambals and atjars. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shoulder	1 1/2		boneless boneless	1796.256	0.0	112.8103	145.9458
oil				-	-	-	-
onion	4		peeled chopped	256.0	59.776	7.04	0.64
garlic clove	2 -4		peeled minced	-	-	-	-
gingerroot	1	piece	peeled crushed	-	-	-	-
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	1/4	teaspoon		-	-	-	-
black pepper				-	-	-	-
cinnamon	1			-	-	-	-
clove	3	cloves		-	-	-	-
bay leaf	2			-	-	-	-
carrot	2		peeled diced	104.96	24.5248	2.3808	0.6144
apricot	250	g	drained	120.0	27.8	3.5	0.975
banana	2		peeled sliced	400.5	102.78	4.905	1.485
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
wine vinegar	50			141.55	2.0115	0.298	0.0
meat stock	250	ml		-	-	-	-
apricot jam	3	tablespoons		145.2	38.64	0.42	0.12
natural yoghurt	3	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.