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Milk Tart

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8616
Energy (kCal)1262.373
Carbohydrates (g)89.3161
Total fats (g)90.6674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ---Tart Shell---. | 2. In a large bowl, combine the flour, Splenda and salt. | 3. Using two knives, cut the mixture until it resembles crumbs. | 4. Stir in the egg yolk and yogurt. | 5. Gather the dough into a ball and wrap with plastic wrap. | 6. Refrigerate several hours or overnight. | 7. Flour a surface and roll the dough into a 13-inch circle. | 8. Fit the dough into a 9-inch tart pan pressing it to fit and going over the rim. | 9. Refrigerate and then use a fork to prick the bottom of the tart shell. | 10. Preheat the oven to 400°F. | 11. Line the crust with foil and fill with dried beans. | 12. Bake for about 15 minutes, until the crust is set. | 13. remove the foil and beans and bake for another 7 minutes or until golden. | 14. Cool on a rack. | 15. ---Tart Filling---. | 16. Steep the cinnamon, milk, vanilla bean and tangerine peels in a pot for about 3 minutes. | 17. Reduce the oven heat to 350°F. | 18. Remove the pot from the heat and keep the lid tightly closed for 20 minutes. | 19. Strain the liquid to remove the vanilla bean and tangerine peels. | 20. Mix the cream, cornstarch and salt until they are a smooth paste. | 21. Temper into the milk. | 22. Put the milk mixture back on the stove for another 2 minutes until it is heavily thickened. | 23. Add the butter to the mixture and remove from the heat and wait for it to cool to room temperature. | 24. Brush the apricot jam on the inside of the tart shell. | 25. Mix the egg substitute into the milk mixture and pour into the pie shell. | 26. Mix the 3 T of Splenda and cinnamon together and sprinkle over the top of the custard. | 27. Bake at 350°F for 35-40 minutes until the custard is slightly puffed and brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup chilled - - - -
    splenda sugar substitute 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    margarine 3 tablespoons unsalted diced 304.137 0.3807 0.3807 34.0515
    plain yogurt 1/4 fat-free - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cinnamon 2 - - - -
    tangerine peel 6 - - - -
    vanilla bean 1 12.095999999999998 0.5313 0.0025 0.0025
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    splenda sugar substitute 1/3 cup - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    salt 1/8 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    apricot jam 2 tablespoons 96.8 25.76 0.28 0.08
    egg substitute 1/2 cup - - - -
    splenda sugar substitute 3 tablespoons - - - -
    cinnamon 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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