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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the carrots and slice thinly. | 2. Cover the slices with water and boil just until soft then drain and set aside until needed. | 3. Peel and halve the onions and slice thinly then cover the onions with boiling water and leave to stand for 15 minutes, then drain the onions. | 4. In a large pot add the cooked carrots and onions, white vinegar, sugar, raisins, salt, cloves and black peppercorns and bring to a boil. | 5. Mix the corn flour and curry powder with 1/2 cup of water. | 6. Now add the curry mixture to the carrot mixture and let boil for 10 minutes, stirring occasionally. | 7. Spoon the hot curried carrots into clean hot jars and seal immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1			52.48	12.2624	1.1904	0.3072
onion	1/2			32.0	7.472	0.88	0.08
white vinegar	2	cups		85.68	0.1904	0.0	0.0
sugar	2	cups		1611.96	403.19199999999995	0.0	0.0
raisin	1/2	cup	seedless	249.15	65.604	2.7968	0.3795
salt	1/2	tablespoon		-	-	-	-
clove	1/2	teaspoon		2.877	0.6881	0.0627	0.1365
peppercorn	1/2	teaspoon		12.595999999999998	0.0782	0.0268	1.3713
water	1/2	cup		0.0	0.0	0.0	0.0
cornflour	1 1/2	1/2		-	-	-	-
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.