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South African Boboejie-Bobotie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.7719
Energy (kCal)1846.701
Carbohydrates (g)102.4022
Protein (g)118.1977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 2 chopped divided 128.0 29.888 3.52 0.32
    butter 6 tablespoons divided 513.0 23.570999999999998 16.029 43.2
    salt - - - -
    pepper - - - -
    bisto gravy mix 1 tablespoon powdered - - - -
    bay leaf 1 - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    curry powder 3 teaspoons 19.5 3.3498 0.8574 0.8406
    tomato sauce 1 can - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    apricot jam 1 tablespoon 48.4 12.88 0.14 0.04
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    chutney 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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