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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, saute one one chopped onion in 3 tablespoons butter until translucent. | 2. Add the ground beef, salt and pepper and saute until meat is no longer pink. | 3. Add the gravy powder, bay leaf, and beef stock. | 4. Braise while working on next step. | 5. In another saucepan, brown remaining onion in remaining butter and then add curry, tomato sauce, stewed tomatoes, apricot jam, vinegar and chutney. | 6. Merge the ingredients from the 2 pans into one saucepan and continue to cook until the sauce has reduced to a stew consistency (about 15-20 minutes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	2		chopped divided	128.0	29.888	3.52	0.32
butter	6	tablespoons	divided	513.0	23.570999999999998	16.029	43.2
salt				-	-	-	-
pepper				-	-	-	-
bisto gravy mix	1	tablespoon	powdered	-	-	-	-
bay leaf	1			-	-	-	-
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
curry powder	3	teaspoons		19.5	3.3498	0.8574	0.8406
tomato sauce	1	can		-	-	-	-
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
apricot jam	1	tablespoon		48.4	12.88	0.14	0.04
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
chutney	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.