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Braised Oxtail (Potjiekos)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)495.7743
Energy (kCal)4658.9854
Carbohydrates (g)672.0
Total fats (g)13.9943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the oxtail in a hot casserole dish in olive oil to seal it. Add wine and thyme. | 2. Cook in 150 C/300 F oven for 2 hours. | 3. Add sweet potatoes and onions, and cook another 30 minutes. | 4. Season and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oxtail 2 kg 1778.9854 0.0 395.7743 9.9943
    white wine 750 - - - -
    thyme sprig 4 1778.9854 0.0 395.7743 9.9943
    potato 8 peeled cubed sweet - - - -
    shallot 25 2880.0 672.0 100.0 4.0
    olive oil - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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