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Kalya E Khaas (Traditional South African Chicken Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.172
Energy (kCal)288.0696
Carbohydrates (g)42.2738
Protein (g)13.1355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 -3 - - - -
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cinnamon 1 teaspoon ground - - - -
    cardamom pod 3 teaspoon crushed ground - - - -
    clove 2 -4 0.0 0.0 0.0 0.0
    black peppercorn 3 - - - -
    cumin seed 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    green chilies 3 -4 0.0 0.0 0.0 0.0
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 1 teaspoon grated 4.172 0.9257 0.1781 0.013999999999999999
    salt 1 teaspoon - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    butter 1 -4 tablespoon clarified 0.0 0.0 0.0 0.0
    canola oil 1 -4 tablespoon 0.0 0.0 0.0 0.0
    prune added - - - -
    cilantro 1 sprig 0.5111 0.0816 0.0473 0.0116
    mint 1 sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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