RecipeDB

Cooking in progress....

Kalya E Khaas (Traditional South African Chicken Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1355
Energy (kCal)288.0696
Carbohydrates (g)42.2738
Total fats (g)9.172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the chicken and pat dry. | 2. Combine the yogurt, tomatoes, cinnamon, cardamom, cloves, peppercorns, cumin, chilies, saffron, turmeric, cayenne, ginger, garlic and salt. | 3. Pour mixture over the chicken, turning the pieces until they are well coated. | 4. While they marinate, in a large heavy skillet or stew pot, fry the onions gently in the butter and oil until light, golden brown. Let onions cool slightly and crush them with the back of a spoon. | 5. Add entire contents of the marinating bowl. Simmer until chicken is tender, adding small amounts of water as needed to keep the contents from sticking. | 6. Garnish with cilantro and mint and serve with rice or Indian bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 -3 - - - -
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cinnamon 1 teaspoon ground - - - -
    cardamom pod 3 teaspoon crushed ground - - - -
    clove 2 -4 0.0 0.0 0.0 0.0
    black peppercorn 3 - - - -
    cumin seed 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    green chilies 3 -4 0.0 0.0 0.0 0.0
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 1 teaspoon grated 4.172 0.9257 0.1781 0.013999999999999999
    salt 1 teaspoon - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    butter 1 -4 tablespoon clarified 0.0 0.0 0.0 0.0
    canola oil 1 -4 tablespoon 0.0 0.0 0.0 0.0
    prune added - - - -
    cilantro 1 sprig 0.5111 0.0816 0.0473 0.0116
    mint 1 sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition