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Snoek

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0352
Energy (kCal)1.7625
Carbohydrates (g)0.4406
Total fats (g)0.0045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place fresh butterflied snoek on lightly oiled tin foil, flesh facing up. | 2. Lightly salt the flesh. | 3. Squeeze the juice of 1 orange onto the snoek. | 4. Chop all of the coriander (dhania) and cover the flesh completely. | 5. Cover the coriander with bacon strips placed flat on top like a blanket. | 6. Drizzle with olive oil. | 7. Cook for 15 - 20 minutes (depending on the thickness of the flesh) in closed tin foil at 180 degrees celcius, and then open the tin foil and grill the bacon for a few minutes until crispy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    snoek 1 cleaned butterflied - - - -
    back bacon 500 - - - -
    orange 1 1.7625 0.4406 0.0352 0.0045
    coriander 1 bunch - - - -
    olive oil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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