RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.3618
Energy (kCal)	91.974
Carbohydrates (g)	10.8466
Total fats (g)	4.995
Fatty acids, total saturated 20:0 (g)	0.0058
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0413
Fatty acids, total polyunsaturated 17:1 (g)	0.0098
Fatty acids, total trans-monoenoic (g)	0.0034
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0034
Riboflavin (mg)	0.0608
Tocopherol, beta (mg)	0.0006
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2021
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2965
Proline (g)	0.1101
Fatty acids, total polyunsaturated 18:1 t (g)	0.0034
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0228
Adjusted Protein (g)	0.0000
Cystine (g)	0.0450
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.3972
Copper, Cu (mg)	0.3231
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7344
Total lipid (fat) (g)	4.9950
Vitamin K (phylloquinone) (g)	0.8040
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0002
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	11.0000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	6.7000
Energy (kcal)	91.9740
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0144
Fatty acids, total saturated 14:1 (g)	0.0092
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0672
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.3842
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0072
Vitamin C, total ascorbic acid (mg)	0.0420
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1391
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	45.7800
Fatty acids, total saturated 16:0 (g)	0.4385
Carbohydrate, by difference (g)	10.8466
Vitamin D (IU)	0.0000
Fructose (g)	0.0270
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2769
Tyrosine (g)	0.0938
Potassium, K (mg)	166.2840
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	0.3000
Serine (g)	0.1139
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1262
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0356
Histidine (g)	0.0614
Isoleucine (g)	0.1048
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.6735
Water (g)	1185.8348
Fatty acids, total saturated 8:0 (g)	0.0002
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.0000
Sodium, Na (mg)	32.7620
Iron, Fe (mg)	3.5531
Energy (kJ)	384.7560
Ash (g)	1.7547
Caffeine (mg)	0.0000
Glycine (g)	0.1502
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0049
Fatty acids, total saturated 18:2 undifferentiated (g)	2.1057
Fatty acids, total polyunsaturated (g)	2.1493
Vitamin E (alpha-tocopherol) (mg)	0.2658
Sucrose (g)	4.3344
Vitamin B-6 (mg)	0.0213
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0799
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1019
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1318
Folate, food (g)	11.0000
Fatty acids, total saturated 20:1 (g)	0.0067
Fatty acids, total monounsaturated (g)	1.8396
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0201
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.9520
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.7825
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	170.6220
Fatty acids, total saturated 10:0 (g)	0.0509
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0030
Alanine (g)	0.1129
Glutamic acid (g)	0.4656
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1850
Folate, DFE (g)	11.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.2920
Tryptophan (g)	0.0492
Threonine (g)	0.0937
Fatty acids, total polyunsaturated 18:1 c (g)	0.0045
Manganese, Mn (mg)	1.3339
Protein (g)	2.3618
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	1.7976
Betaine (mg)	0.5820
Phosphorus, P (mg)	93.1400
Tocopherol, gamma (mg)	0.0432

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F In large casserole dish, combine rice, tumeric, cinnamon, salt, sugar. Stir to distribute spices even. Pour boiling water over rice, add butter, stir to mix, and add 2 lemon slices (with rind), thickly sliced, on top. Make sure there are no seeds in lemon slices. Cover dish and put in oven, bake for 25 to 35 minutes until water is absorbed and rice is tender. | 2. You can also make this with brown rice, just increase amount of water to 6 cups and increase cooking time to 45 to 60 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	2	cups		-	-	-	-
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
cinnamon	1	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
lemon	2	slices		-	-	-	-
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
water	5	cups	boiling	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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