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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Preparation Time

  Cooking Time - 190 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place garbanzo beans in a large bowl. Pour enough water over the beans to cover by several inches. Soak 8 hours to overnight. Rinse and drain the garbanzo beans thoroughly. | 2. Combine garbanzo beans, 3 cups water, tomatoes, 1 finely chopped onion, jalapeno pepper, vegetable oil, salt, turmeric, ground red chile pepper, and dried whole chiles in a large pot over medium-high heat; bring to a boil, reduce heat to medium-low, and cook until the garbanzo beans are tender, 3 to 4 hours, adding water as needed to keep about 1 inch of liquid at the bottom of the pot. | 3. Garnish with cilantro and 1 tablespoon finely chopped onion to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black garbanzo bean	1 1/2	cups		-	-	-	-
water				0.0	0.0	0.0	0.0
water	3	cups		0.0	0.0	0.0	0.0
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
onion	1		chopped	64.0	14.944	1.76	0.16
jalapeno pepper	1		chopped	1.6312	0.3656	0.0512	0.0208
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
salt	1	teaspoon		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
red chile pepper	1/2	teaspoon	ground	-	-	-	-
red chile pepper	4			5.0	1.1012	0.2338	0.055
water				0.0	0.0	0.0	0.0
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
onion	1	tablespoon	chopped	64.0	14.944	1.76	0.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.