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Spicy Lentils (South Africa)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.0505
Energy (kCal)596.651
Carbohydrates (g)27.6327
Protein (g)4.8052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange lentil 2 cups rinsed picked - - - -
    salt 1/2 teaspoon - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    ginger 1 inch grated - - - -
    garlic clove 3 crushed - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin seed 1 teaspoon crushed 7.875 0.929 0.374 0.4677
    cardamom seed 1 teaspoon crushed - - - -
    cinnamon 1/4 teaspoon ground - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    tomato 1 cup diced peeled 41.4 9.18 2.16 0.36

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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