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Spicy Lentils (South Africa)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8052
Energy (kCal)596.651
Carbohydrates (g)27.6327
Total fats (g)56.0505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve salt in enough boiling water to cover lentils. Add lentils. | 2. and cook until tender about 20 minutes. Drain and mash with potato masher. | 3. Heat oil in a pan and fry onions and garlic until onions are golden. | 4. Add remaining ingredients and simmer for a few minutes. Stir in lentils and heat until thick. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange lentil 2 cups rinsed picked - - - -
    salt 1/2 teaspoon - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    ginger 1 inch grated - - - -
    garlic clove 3 crushed - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin seed 1 teaspoon crushed 7.875 0.929 0.374 0.4677
    cardamom seed 1 teaspoon crushed - - - -
    cinnamon 1/4 teaspoon ground - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    tomato 1 cup diced peeled 41.4 9.18 2.16 0.36

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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