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African Gumbo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)618.3006
Energy (kCal)11063.31
Carbohydrates (g)2299.2294
Total fats (g)149.9628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim stems from okra. Heat half of the oil in a large saucepan; cook chicken, in batches, stirring until browned. Drain on paper towel. | 2. Heat remaining oil in pan; cook onion, garlic and sambal oelek, stirring until onion is soft. | 3. Return chicken to pan. Add remaining ingredients; simmer, covered for 30 minutes or until potato is tender. | 4. Serve over a bed of rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 300 9900.0 2235.0 579.0 57.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken thigh fillet 800 chopped - - - -
    brown onion coarsely 2 chopped - - - -
    garlic clove 3 crushed - - - -
    sambal oelek 2 teaspoons - - - -
    tomato 5 seeded chopped 110.7 23.9235 5.412000000000001 1.23
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    potato 1 chopped - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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