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African Gumbo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)149.9628
Energy (kCal)11063.31
Carbohydrates (g)2299.2294
Protein (g)618.3006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 300 9900.0 2235.0 579.0 57.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken thigh fillet 800 chopped - - - -
    brown onion coarsely 2 chopped - - - -
    garlic clove 3 crushed - - - -
    sambal oelek 2 teaspoons - - - -
    tomato 5 seeded chopped 110.7 23.9235 5.412000000000001 1.23
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    potato 1 chopped - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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