RecipeDB

Cooking in progress....

South African Basic Sponge Cake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.6155
Energy (kCal)315.879
Carbohydrates (g)1.2069
Protein (g)18.9669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 separated 214.5 1.08 18.84 14.265
    caster sugar 3/4 cup - - - -
    self raising flour 1 cup - - - -
    salt 1/4 teaspoon - - - -
    margarine 1 tablespoon melted 101.37899999999999 0.1269 0.1269 11.3505
    hot water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition