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Kokub's Mango Chutney from Pakistan

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8777
Energy (kCal)2027.895
Carbohydrates (g)510.7802
Protein (g)1.5732
  • Cuisine

    Asian >> Indian Subcontinent >> Pakistani

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 4 peeled seeded cut - - - -
    ginger root 1 piece chopped - - - -
    garlic 3 cloves peeled 13.41 2.9754 0.5724 0.045
    white sugar 2 1/2 cups 1935.0 499.9 0.0 0.0
    salt 1 teaspoon - - - -
    red pepper flake 1/2 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cardamom pod 2 - - - -
    cardamom seed 4 - - - -
    cinnamon 1 - - - -
    clove 5 28.77 6.8806 0.6268 1.365
    white vinegar 1 cup distilled 42.84 0.0952 0.0 0.0
    black peppercorn 5 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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