Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Place the mangoes into a large pot. Crush the ginger and garlic using a mortar and pestle until they become a smooth paste; stir the paste into the mangoes. Stir in the sugar, and season with salt, red pepper flakes, cumin seed, cardamom pods and seeds, cinnamon stick, and cloves. Stir to blend, and then cover the pot. Leave the pot sitting out at room temperature overnight. | 2. The next day, place the pot over medium heat. Cook, stirring occasionally, until mixture begins to thicken, about 30 minutes. Stir in the vinegar and peppercorns; cook for 1 more minute. Cool before using. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green mango	4		peeled seeded cut	-	-	-	-
ginger root	1	piece	chopped	-	-	-	-
garlic	3	cloves	peeled	13.41	2.9754	0.5724	0.045
white sugar	2 1/2	cups		1935.0	499.9	0.0	0.0
salt	1	teaspoon		-	-	-	-
red pepper flake	1/2	teaspoon		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
cardamom pod	2			-	-	-	-
cardamom seed	4			-	-	-	-
cinnamon	1			-	-	-	-
clove	5			28.77	6.8806	0.6268	1.365
white vinegar	1	cup	distilled	42.84	0.0952	0.0	0.0
black peppercorn	5		crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.