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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the pumpkin and cut into 5cm cubes. | 2. Heat butter and brown the meat in the pot with onions, ginger, chilli, garlic, cardamom and coriander seeds. Pour on a little of the water or water and wine, then cover. | 3. Simmer on very low heat for 90 minutes, shaking from time to time and adding liquid when necessary. | 4. Add pumpkin, brown sugar, cinnamon sticks,salt, pepper and a little liquid. | 5. Cover and simmer slowly, stirring carefully, or shaking from time to time, until the pumpkin is soft and the meat is tender (about 30 minutes). | 6. There should be very little liquid, so watch the pot carefully and remove the cover to evaporate excess moisture if necessary. | 7. Add the lemon juice to the bredie at the end of the cooking. | 8. Note: Its flavour is derived from meat and vegetable juices. Very little liquid is added. | 9. The 200ml water listed among the ingredients should be used sparingly and with discretion throughout cooking. It is used only to prevent the bredie from sticking to the pot. There should be no actual gravy. | 10. Serve white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	1		cubed	30.16	7.54	1.16	0.11599999999999999
butter	50			4275.0	196.425	133.575	360.0
mutton	700	g	cut	1638.0	0.56	234.01	77.63
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
ginger	1	cm	chopped	-	-	-	-
chili	1		chopped	1.25	0.2956	0.0625	0.0062
garlic clove	1		crushed	-	-	-	-
cardamom seed	2		pounded	-	-	-	-
coriander seed	2		pounded	10.728	1.9796	0.4453	0.6397
water	200			0.0	0.0	0.0	0.0
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
cinnamon	2	sticks		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.