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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir sugar in the lukewarm water and add the yeast. | 2. Sieve the flour and salt into a mixing bowl. | 3. Add oil to the yeast liquid. | 4. Mix dry ingredients with yeast liquid using a wooden spoon. | 5. Work to a firm dough, adding extra flour if needed, until sides of bowl are clean. | 6. Turn dough on to a lightly floured table and knead thouroughly until it is firm, elastic and no longer sticky (about 10 minutes). | 7. Shape dough into a ball and place into mixing bowl and cover with cloth. | 8. Allow dough to double in size and dough springs back when pressed with a floured finger (60 minutes in a warm place, 2 hours at room temperature). | 9. Turn risen dough onto a lightly floured surface, flatten to knock out air bubbles and knead to make firm. Flatten to about 1 cm thick (little less than inch) and cut pieces into 8 cm x 8 cm (3" x 3"). | 10. Cook in warm oil until brown. | 11. Slice open and smear with butter, jam or mince filling (many people actually would use all three). | 12. Mince filling:. | 13. Fry onions in oil until light brown. Add ground beef and cook for about 15 minutes. Add potatoes and enough water to cook gently for 30 minutes, stirring occasionally. Add vegetable curry and cook for another 5 to 10 minutes. The mince should not be watery. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
yeast	2	teaspoons		22.2	2.4504	2.8656	0.10800000000000001
flour	5	cups		2891.4	633.0269999999999	47.005	11.218
salt	2	teaspoons		-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
onion	3			132.0	30.822	3.63	0.33
potato	4		peeled	-	-	-	-
curry	2	cans		935.5322	160.71	41.1346	40.3286
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.