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South African Samp and Beans (Umngqusho)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.524
Energy (kCal)96.76
Carbohydrates (g)22.0238
Protein (g)3.3616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    samp hominy 2 cups cracked - - - -
    pinto bean 3 cups - - - -
    onion 1 64.0 14.944 1.76 0.16
    potato 2 -3 - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    canola oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -
    vegetable bouillon cube 1 -2 - - - -
    curry powder 2 -3 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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