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Ivor's Potjiekos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.0402
Energy (kCal)4319.0413
Carbohydrates (g)807.0726
Total fats (g)37.7078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease the pot with olive oil/ or sunflower oil and preheat on the fire. | 2. brown all of the onions diced or sliced and braise leg of pork until light brown releasing some fat. | 3. take off heat and stir pot (once only). | 4. place vegetables in this order around leg. | 5. sliced tomatoes and a little stock. | 6. around leg and on top of tomatoes place the apples in quarters followed by the potatoes and then finally the mushrooms. | 7. pour the rest of stock and any other leftovers over the ingredients and then add the wine. | 8. the fluid should just about reach the top of the veggies maybe 1 inch or so below. | 9. the cinamon must be allowed to roam around freely and the cloves can be placed in any of the tiers or allowed to float on top. | 10. place on fire and leave for approx 2-3hrs-- No stirring and No burning. | 11. just keep the fire going checking if the potatoes are done every now and again with a sharp knife-- when potatoes are soft leave to simmer and when you are happy stir. | 12. serve over a bed of rice with your favourite garnishing-- your'e welcome and enjoy. | 13. If you get a piece of meat. | 14. ENJOY. | 15. FROM IVOR capetown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork leg 1 557.6013 0.0 98.1016 15.368
    onion 6 264.0 61.644 7.26 0.66
    potato 6 - - - -
    granny smith apple 6 581.16 136.3722 4.4088 1.9038
    button mushroom 10 halved - - - -
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    clove 5 -6 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white wine 2 cups - - - -
    cinnamon 1 - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    stock chicken cube salt 1 pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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