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Ivor's Potjiekos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.7078
Energy (kCal)4319.0413
Carbohydrates (g)807.0726
Protein (g)170.0402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork leg 1 557.6013 0.0 98.1016 15.368
    onion 6 264.0 61.644 7.26 0.66
    potato 6 - - - -
    granny smith apple 6 581.16 136.3722 4.4088 1.9038
    button mushroom 10 halved - - - -
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    clove 5 -6 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white wine 2 cups - - - -
    cinnamon 1 - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    stock chicken cube salt 1 pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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