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Minced Beef with Black-Eyed Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.8243
Energy (kCal)908.7898
Carbohydrates (g)12.5826
Protein (g)54.4005
  • Cuisine

    Asian >> Indian Subcontinent >> Pakistani

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1/4 teaspoon chopped 1.043 0.2314 0.0445 0.0035
    water 3/4 cup divided 0.0 0.0 0.0 0.0
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    salt 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    beef 1/2 pound minced 265.2006 0.0 52.2921 6.0973
    black eyed pea 1 can drained - - - -
    garam masala 1/8 teaspoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    green chile pepper 1/2 teaspoon chopped 0.625 0.1478 0.0312 0.0031

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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