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Tomato Stew-tamatiebredie: Trad. South African Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9406
Energy (kCal)2742.9513
Carbohydrates (g)252.3415
Protein (g)390.8955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing lamb 4 1613.8703 0.0 359.0408 9.0667
    onion 2 120.0 28.02 3.3 0.3
    flour 1 cup 578.28 126.6054 9.401 2.2436
    tomato 8 ripe 334.88 74.256 17.472 2.912
    salt 2 teaspoons - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    white pepper 2 teaspoons 14.208 3.2933 0.4992 0.1018
    garlic clove 6 peeled crushed chopped 1613.8703 0.0 359.0408 9.0667
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    lemon 2 tablespoons grated rind 7.685 2.4698 0.2915 0.0795
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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