RecipeDB

Cooking in progress....

Spicy Pakistani Zucchini

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5771
Energy (kCal)481.3893
Carbohydrates (g)64.2136
Total fats (g)24.3742
  • Cuisine

    Asian >> Indian Subcontinent >> Pakistani

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium heat; saute onion until golden (about 5 minutes). | 2. Add zucchini, salt, water, chile powder, turmeric, garlic powder, coriander, cloves, peppercorns, tomatoes and yogurt and stir all together. Reduce heat to low and simmer for 10 minutes, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1/4 cup - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    zucchini 6 peeled seeded cut 13.86 2.0526 1.7886 0.264
    salt 1/2 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    coriander seed 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    peppercorn 7 176.34400000000002 1.0943 0.3752 19.1977
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition