RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	24.37
Energy (kCal)	481.38
Carbohydrates (g)	64.21
Protein (g)	14.57
Fatty acids, total saturated (g)	4.73
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	14.61
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	33.10
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.25
Fiber, total dietary (g)	19.41
Thiamin (mg)	0.47
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.84
Energy (kJ)	2000.77
Tyrosine (g)	0.28
Folic acid (g)	0.00
Protein (g)	14.57
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.77
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.81
Fatty acids, total saturated 12:0 (g)	0.06
Fatty acids, total saturated 18:2 undifferentiated (g)	10.48
Glucose (dextrose) (g)	14.51
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.26
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1560.81
Choline, total (mg)	88.45
Vitamin A, RAE (g)	483.77
Fatty acids, total saturated 6:0 (g)	0.03
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	400.47
Threonine (g)	0.39
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1015.66
Sodium, Na (mg)	595.73
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.03
Pantothenic acid (mg)	1.45
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	24.37
Vitamin A, IU (IU)	9423.27
Energy (kcal)	481.38
Fatty acids, total saturated 18:3 undifferentiated (g)	1.38
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.58
Retinol (g)	11.39
Leucine (g)	0.55
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	64.21
Betaine (mg)	1.52
Selenium, Se (g)	4.66
Tocopherol, beta (mg)	0.10
Isoleucine (g)	0.35
Phenylalanine (g)	0.45
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	19.30
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.22
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	11.92
Vitamin D (IU)	1.86
Fatty acids, total saturated 16:1 undifferentiated (g)	0.11
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.06
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.89
Lysine (g)	0.55
Fatty acids, total saturated 10:0 (g)	0.07
Adjusted Protein (g)	0.00
Fluoride, F (g)	25.98
Riboflavin (mg)	0.35
Fatty acids, total saturated 4:0 (g)	0.06
Vitamin B-12 (g)	0.15
Tocotrienol, alpha (mg)	0.32
Cryptoxanthin, beta (g)	195.26
Valine (g)	0.43
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.23
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	2998.81
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	108.11
Iron, Fe (mg)	6.28
Folate, total (g)	185.14
Campesterol (mg)	0.00
Glycine (g)	0.36
Calcium, Ca (mg)	305.49
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.13
Folate, food (g)	185.14
Fatty acids, total saturated 18:1 undifferentiated (g)	5.51
Magnesium, Mg (mg)	184.46
Ash (g)	8.16
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	22992.25
Vitamin D3 (cholecalciferol) (g)	0.03
Vitamin B-6 (mg)	1.19
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.05
Arginine (g)	0.56
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.45
Lutein + zeaxanthin (g)	1131.27
Sucrose (g)	1.69
Alanine (g)	0.46
Tryptophan (g)	0.10
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.02
Fatty acids, total saturated 16:0 (g)	2.98
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	5.74
Glutamic acid (g)	4.85
Vitamin C, total ascorbic acid (mg)	157.56
Vitamin K (phylloquinone) (g)	125.28
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.16
Methionine (g)	0.12
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.44
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4828.64
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.15
Lactose (g)	0.00
Folate, DFE (g)	185.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Pakistani
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 5 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	1/4	cup		-	-	-	-
onion	1		sliced	64.0	14.94	1.76	0.16
zucchini	6		peeled seeded cut	13.86	2.05	1.78	0.26
salt	1/2	teaspoon		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
chili powder	2	teaspoons		15.22	2.68	0.72	0.77
turmeric	1/2	teaspoon	ground	4.68	1.00	0.14	0.04
garlic powder	1/2	teaspoon		5.13	1.12	0.25	0.01
coriander seed	1	teaspoon	ground	5.36	0.98	0.22	0.31
clove	3			17.26	4.12	0.37	0.81
peppercorn	7			176.34	1.09	0.37	19.19
tomato	4		chopped	160.83	34.75	7.86	1.78
yogurt	2	tablespoons		18.68	1.42	1.06	0.99

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Pakistani Zucchini

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients