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South African Sosaties (Kebabs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5443
Energy (kCal)386.2871
Carbohydrates (g)62.9343
Total fats (g)15.5972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking. | 2. Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours. | 3. Preheat grill to medium heat and lightly oil grate. | 4. Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 44.0 10.274000000000001 1.21 0.11
    meat 1 cup cubed - - - -
    apricot 12 ounces 163.2931 37.8296 4.7627 1.3268
    kebob skewer 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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