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Macadamia Nut Bobotie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)263.8021
Energy (kCal)16407.7328
Carbohydrates (g)3400.9827
Protein (g)407.7148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 30 ml 243.9157 0.0 0.0 27.5923
    butter 15 ml salted 86.7331 3.9852 2.71 7.3038
    onion 3 chopped 180.0 42.03 4.95 0.45
    garlic clove 4 crushed crushed - - - -
    carrot 250 grated 13120.0 3065.6 297.6 76.8
    gingerroot 10 ml grated 3.2461 0.7211 0.0738 0.0304
    curry powder 10 65.0 11.165999999999999 2.858 2.802
    coriander 5 ml ground 5.4414 1.0041 0.2259 0.3245
    turmeric 5 46.8 10.071 1.452 0.4875
    garlic herb seasoning 10 ml - - - -
    cinnamon 3 ml ground - - - -
    lemon juice 15 50.325 15.7838 0.8006 0.5489999999999999
    macadamia nut 150 g chopped 1077.0 20.73 11.865 113.655
    chickpea 1 can soaked boiled 1133.4333 188.7556 61.3793 18.1109
    brown bread 2 slices 175.5 38.97 4.68 1.35
    vegetable stock 125 ml 5.8382 1.0859 0.2802 0.0817
    buttermilk 375 - - - -
    egg 3 214.5 1.08 18.84 14.265
    salt 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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