Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C. | 2. Sauté the onions in the oil/butter mixture. | 3. Cover with a greaseproof paper circle as well as a lid. | 4. Cook very slowly for about 20 minutes. | 5. Add the garlic, carrots and ginger and cook under the paper for a further 10 minutes. | 6. Add all the spices and seasoning ingredients. | 7. Turn up the temperature and stir-fry the nuts and chickpeas. | 8. Soak the bread in the stock, mash it with a fork and add to the mixture. | 9. Place mixture into an oven-proof dish. | 10. Beat the topping ingredients together and pour over bobotie. | 11. Bake at 180°C for 30 minutes until set and golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sunflower oil	30	ml		243.9157	0.0	0.0	27.5923
butter	15	ml	salted	86.7331	3.9852	2.71	7.3038
onion	3		chopped	180.0	42.03	4.95	0.45
garlic clove	4		crushed crushed	-	-	-	-
carrot	250		grated	13120.0	3065.6	297.6	76.8
gingerroot	10	ml	grated	3.2461	0.7211	0.0738	0.0304
curry powder	10			65.0	11.165999999999999	2.858	2.802
coriander	5	ml	ground	5.4414	1.0041	0.2259	0.3245
turmeric	5			46.8	10.071	1.452	0.4875
garlic herb seasoning	10	ml		-	-	-	-
cinnamon	3	ml	ground	-	-	-	-
lemon juice	15			50.325	15.7838	0.8006	0.5489999999999999
macadamia nut	150	g	chopped	1077.0	20.73	11.865	113.655
chickpea	1	can	soaked boiled	1133.4333	188.7556	61.3793	18.1109
brown bread	2	slices		175.5	38.97	4.68	1.35
vegetable stock	125	ml		5.8382	1.0859	0.2802	0.0817
buttermilk	375			-	-	-	-
egg	3			214.5	1.08	18.84	14.265
salt	3			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.