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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry onions in oil (or butter) until lightly golden. Add the minced meat and cook over medium heat until it browns. Dish up. | 2. Mix together 60ml milk, one egg and the bread. Stir well and add apricots, apple, raisins, almonds, apricot jam, curry powder, vinegar, salt and pepper, garlic and garam masala. Add the meat mixture and stir lightly with a fork. | 3. Turn into a greased ovenproof dish. Press bay leaves onto the meat mixture. | 4. Bake at 160 ºC for 40 to 45 minutes. Whisk the remaining (three) eggs, (240ml) milk and turmeric powder. Season to taste. | 5. Pour over meat and continue to bake for a further 15 to 20 minutes or until set and golden. | 6. Serve with rice, chutney (spicy fruit chutney) or sambal. | 7. Note The South African sambal is not hot; it’s a blend of finely dicedgreen peppers, onions and tomatoes tossed with white wine vinegar. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3		sliced	192.0	44.832	5.28	0.48
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
beef	1		minced	530.4012	0.0	104.5842	12.1947
milk	300			44652.0	3498.96	2305.8	2393.64
egg	4			286.0	1.44	25.12	19.02
white bread	3	slices		-	-	-	-
apricot	30		chopped	2232.0	517.08	65.1	18.135
apple	1		peeled chopped	65.0	17.2625	0.325	0.2125
raisin	30		seedless	14949.0	3936.24	167.805	22.77
almond	25		blanched chopped	48178.0	0.0	0.0	5450.0
apricot jam	2	tablespoons		96.8	25.76	0.28	0.08
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
vinegar	3	tablespoons		9.387	0.4157	0.0	0.0
salt				-	-	-	-
black pepper				-	-	-	-
garlic clove	1		crushed	-	-	-	-
garam masala	5			-	-	-	-
turmeric powder	5			-	-	-	-
bay leaf	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.