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Spicy Okra and Kidney Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.431
Energy (kCal)325.5032
Carbohydrates (g)67.3225
Total fats (g)2.5938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a non stick frying pan and dry fry th onion and garlic until soft. Add the okra and red pepper and cook to soften. | 2. Stir in the tomatoes, thyme and bouillon powder. Add the kidney beans and bay leaves and allow to simmer for 20 minutes Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    okra 7 ounces chopped 65.4873 14.7843 3.83 0.377
    red pepper 1 deseeded diced 1.25 0.2753 0.0584 0.0138
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    vegetable bouillon granule 1 -2 teaspoon - - - -
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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