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Spicy Okra and Kidney Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5938
Energy (kCal)325.5032
Carbohydrates (g)67.3225
Protein (g)21.431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    okra 7 ounces chopped 65.4873 14.7843 3.83 0.377
    red pepper 1 deseeded diced 1.25 0.2753 0.0584 0.0138
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    vegetable bouillon granule 1 -2 teaspoon - - - -
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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