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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 160°C. | 2. Heat oil and brown chops very lightly on both sides. | 3. Place chops close together in a casserole dish in a single layer and season with salt and pepper. | 4. Saute onion and garlic in pan drippings. | 5. When softened, add flour and stir for 1 minute. | 6. Slowly stir in stock and wine and allow to thicken (this will be very thick, but the juice from the meat will thin it down). | 7. Add sage, mustard, capers, salt, sugar and sour cream. | 8. Mix well and spread over the chops. | 9. Cover and bake for 1 1/2 hours until meat is tender. | 10. Check now and then and add a little water, if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	25	ml		189.5751	0.0	0.0606	21.5285
pork chop	1	kg		1810.0	366.4	59.1	11.8
salt black pepper				-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
flour	50			28914.0	6330.27	470.05	112.18
chicken stock	250	ml		91.29799999999999	8.9523	6.3909	3.0433
white wine	75			-	-	-	-
sage leaf	14			-	-	-	-
mustard	5			1.575	0.2724	0.1668	0.0245
caper	10		rinsed chopped	19.78	4.2054	2.0296	0.7396
salt	2			-	-	-	-
sugar	2			1611.96	403.19199999999995	0.0	0.0
cream	50		sour	22770.0	532.45	280.6	2225.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.