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Sweet N' Spicy Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.4562
Energy (kCal)1828.9612
Carbohydrates (g)4.9151
Total fats (g)164.088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken pieces in open casserole dish. | 2. Mix all sauce ingredients together. | 3. pour sauce over chicken pieces. | 4. Preheat oven to 180 deg celsius/350 Fahrenheit. | 5. Bake casserole in oven for +- 50 min check to make sure sauce is well browned but not burning. | 6. Serve with Basmati Rice or Couscous and your favourite vegetables or a fresh salad. | 7. Notes: Divide chicken into 8 portions if required. | 8. Skinless chicken breast fillets may be substituted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 quartered 965.6022 0.408 77.4748 70.0855
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    honey 1 cup - - - -
    fruit chutney 1 cup - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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