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Cape Malay Fish Biryani

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.762
Energy (kCal)2296.4002
Carbohydrates (g)232.9768
Protein (g)219.0191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 sliced 60.0 14.01 1.65 0.15
    cardamom seed 4 806.9352 0.0 179.5204 4.5333
    clove 4 23.016 5.5045 0.5015 1.092
    cinnamon 2 pieces - - - -
    gingerroot 1 teaspoon minced ground 806.9352 0.0 179.5204 4.5333
    garlic clove 4 crushed 806.9352 0.0 179.5204 4.5333
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garam masala 1 1/2 1/2 806.9352 0.0 179.5204 4.5333
    hake 2 lbs diced 806.9352 0.0 179.5204 4.5333
    salt - - - -
    garam masala 1 teaspoon 806.9352 0.0 179.5204 4.5333
    potato 6 peeled - - - -
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    red lentil 1/2 cup uncooked 343.68 60.576 22.9536 2.0832
    hard egg 4 hard-boiled 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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